The P90X exercise program requires a special P90X fitness test and comes with several workouts and helpful tips and tricks.
The P90X fitness test is found at the bottom of their website where there is a section on a 40 minute fit test they recommend you be able to pass the fit test prior to purchasing the P90X program. If you can’t find it on their site, let me know and I’ll send you the link.
I like that they take this responsibility and since they offer two alternative programs for a person to start with if you can’t finish or are unhappy with your P90X Fit Test results. These products are – The Power 90® and the Slim in 6®.
The pull up bar (sold separately) can be purchased along with the band.
I agree with the theory behind muscle confusion and have incorporated it with success for myself and my clients
For more information and a video, click here.
They suggest you have the following equipment.
Heart rate monitor
Partner to help record data (optional)
Timer (stopwatch or watch with second hand)
Your “Bring It” game face
I don’t have a heart rate monitor, anymore (I dropped the watch in water and the cat ate the strap!) But it isn’t completely necessary if you know how to locate your pulse on your neck or wrist.
Let’s not forget their disclaimer **Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
So go now and take your Free P90X fitness test today