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Stomach Crunches…

Stomach Crunch In this video SEE BELOW she shows you how to do a … [More...]

Exercise is Boring…

Well - it can be. The treadmill can be very boring - until you do … [More...]

Gain Muscle and Lose Fat

How to Gain Muscle…

Losing fat, gaining muscle is what its all about. Some people are … [More...]

How to Stick to a Diet by Streaking

How to Stick to a…

There are many ways to stick to a diet but waiting until you 'want to' … [More...]

spot training abs

Spot Training…

Can you spot train? Good question. There was a time not so long … [More...]

Free Weights Pros…

This is the second post discussing which is best - free weights or … [More...]

Questions about…

Exercise Questions Frequently Asked Questions about exercise, … [More...]

heart rate monitor

How to use a Heart…

A heart rate monitor can quickly become the best training tool you … [More...]

David Hasselhoff Baywatch

My David Hasselhoff…

Some of you may be too young to remember 'Baywatch'. But even the … [More...]

Perfecting the Push…

Perfect Push Up How to do a proper push up In this video she … [More...]

How to have more Energy

Exercise Energy…

Ways to increase Energy You know you would exercise if you just felt … [More...]

weight machines

Weight Machines Pros…

This is the third post discussing which is best - free weights or … [More...]

Get Rid of Underarm…

I have given this one a lot of thought. People (myself included) … [More...]

Delayed Onset Muscle…

Exercise Pain Delayed onset muscle soreness or DOMS is pain or … [More...]

Armpit Fat…

There are really great ways that you can get rid of your armpit fat. … [More...]

Free Weights or Machines

Free Weights or…

Machines vs free weights? That is the question. Perhaps not THE … [More...]

Exercise Warm Up…

Exercise Warm Ups The Warm up The exercise warm-up period serves … [More...]

Why do Resistance…

Weight training Weight training is a form of resistance training. … [More...]

The Cool Down…

Cool Down Right Cooling down is something you do after you have … [More...]

Piriformis stretches…

Piriformis muscle stretches Located beneath the gluteal (butt) … [More...]

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