Simple Paleo Recipes

paleo-milkshake-recipes

Paleolithic Diet Recipes The Simple Paleo Recipes cookbook has all that anyone would need: Simple Recipes There is a Recipe for each meal for the entire day There are different types of cooking all explained Very yummy vegetable combinations cooked in style Gluten free Poultry, … [Read more...]

Vitamin D and Cancer

Vitamin D and Cancer

With over 100 types of cancer it is difficult to simplify what cancer is; but for this explanation, and using a tumor growth as an example, there two types of cells - undifferentiated and differentiated. An undifferentiated cell is like a foetal cell in the way that it can rapidly divide. Just … [Read more...]

Forms of Vitamin D

Dihydroxyvitamin

There are two basic forms of vitamin D. The first is Ergosterol and is the vitamin D found in plants. The second is Cholesterol and is the vitamin D in humans. Vitamin D2 is produced by the sun shining on a plant leaf causing the ergosterol to turn into ergocalciferol - or - vitamin … [Read more...]

Diet Cheat Day

cheat days on diets

The problem with cheat days on a diet is; they can potentially reinforce some very negative things. One issue is the addictive quality of salt, refined sugars, refined carbs and chemical additives. Yes, I said addictive. Cheat days on diets New studies have shown (and lots of studies … [Read more...]

How to Lose Weight Today

become aware by writing

Once you have started to think about putting fitness and health into your life, you may want to have an instant formula and want to know the answer to "How you can lose weight today". Believe it or not the answer isn't a difficult one, but it does take a little bit of willingness on your part. … [Read more...]