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Emotional Eating

Emotional Eating

Stop Emotional Eating Eating in response to sadness, boredom, or stress can increase your caloric intake. It's difficult to negotiate with yourself when you are feeling blue and reaching for comfort food. Try to plan ahead for these times and before you reach out for the junk, sit for a few … [Read more...]

Mechanically Separated Meat

Mechanically Separated Poultry

Mechanically Deboned Meat Showing up on our plates after its been mechanically deboned, blended and fried in a batter is the chicken nugget. Familiar, tasty and not the healthiest choice but hard to pass up when its so easy to get. Maybe I can help. Mechanically deboned chicken begins as a … [Read more...]

Eating Healthy on the Road

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You can eat healthy on the road whether you are traveling or spending your day working at the office: There is always the challenge of eating healthfully. On the road sales people and soccer parents know that living out of your car makes it difficult to eat properly. Some people will go all … [Read more...]

People Should Eat Healthy

why should people eat healthy

Reasons why should people eat healthy Especially when it seems that at every turn our jobs and all our obligations have us eating out or dining on processed / packaged foods? Some days it just seems like no one else even cares and its just so darn difficult to eat well so why should you even try … [Read more...]

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