Start Today ~ Forget Yesterday ~ Do it Again Tomorrow
One of the top reasons diets fail is because of not keeping track of your food intake. Know how much you eat. It's easy to hide things from yourself until you really pay attention. As annoying as it is, get a notebook and start to record what you eat – you will surprise yourself. Believe … [Read more...]
Gather together your team and enter to compete in the new outdoor fitness event - Fitness Quest. Summer is waning and school season is right around the corner but don’t pack it all up yet. While the BBQ is still hot and the sun is high here is an activity for your family, neighbours and … [Read more...]
Avoid these two top dieting mistakes can make a big difference. 1. Inconsistency and Wishful Thinking I heard Jim Rohn say " A goal is only a wish until it is written down" and then you have to plan out your steps for getting there. Its a real big diet mistake to just jump in without paying … [Read more...]
If you live with someone and you snore, chances are they are quite willing to let you know about it. What is snoring? Snoring is generally the sound a person makes when their breathing is partially obstructed. Before you can stop your snoring (or the other person in the room) its a good … [Read more...]
This is the second post discussing which is best - free weights or machines. If you came from someplace else, just click the link to start at the beginning. FREE WEIGHTS Dumbbells, barbells, body bars, kettle bells, medicine balls, chopped wood, grocery bags, and small children. … [Read more...]
I have been researching for a new book on the causes of weight gain and discovered at least eight reasons why your weight gain may not be your fault. I was so compelled by this I have put together a separate report. There is far too much information for a post so just enter your email information … [Read more...]
Paleo Diet This free report that tell you all about the Paleo Diet (just scroll down to get it). The basics that are highlighted explore the history of ancestral eating habits and living. Correlating many points of why modern civilization has put us humans on a new steady decline of health and … [Read more...]
Exercise Questions Frequently Asked Questions about exercise, fitness, weight loss and health What is circuit training? A circuit is designed so you can move through your workout quickly. Each exercise targets a different muscle or group of muscles. This way, as you are focused on … [Read more...]
Scale and Weight The scale is a good way to mark your progress but it isn’t the only way and the numbers on it can be deceptive. For example if you are doing a full body health and fitness regime that includes resistance training, diet and cardio you could find the scales may not always tell … [Read more...]
What if I told you there is a pill that you can take and all you need to do is to lay down and you will burn off fat faster than a rabbit being chased by a skulk of foxes. As a matter of fact - when you take this pill it is actually recommended you NOT move. This is a true story of a drug, … [Read more...]
Does this sound like you? No matter how many times you take a run at a fitness and weight loss program it always ends up with the same excuses for quitting. Too busy! Which sometimes translates into "too tired" or "no time" or something similar. You just cannot seem to fit it in - BUT … [Read more...]
A heart rate monitor can quickly become the best training tool you own. Depending on your specific goals you can use it as your own personal ally in training for a running marathon, motivation to improve your cardio, or generally to just lose weight. Using a heart rate monitor Most brands have … [Read more...]
Free Gluten Free Recipes Hungry for a healthy meal? Why not start making life easier for yourself in the kitchen? (Scroll down for FREE gluten free recipes) The solution is to create simple, healthy meals that don't take much time in the kitchen AND this solution is the Simple Paleo Recipes … [Read more...]
Benefits of Nordic Walking Nordic Walking began as ski walking in the 1930‘s in Finland as an off-season training method for cross country skiers. Later on people started to use Nordic Pole Walking as a general physical activity like walking or jogging but this new sport allowed the … [Read more...]
Paleolithic Diet Recipes The Simple Paleo Recipes cookbook has all that anyone would need: Simple Recipes There is a Recipe for each meal for the entire day There are different types of cooking all explained Very yummy vegetable combinations cooked in style Gluten free Poultry, … [Read more...]
