Start Today ~ Forget Yesterday ~ Do it Again Tomorrow
Gather together your team and enter to compete in the new outdoor fitness event - Fitness Quest. Summer is waning and school season is right around the corner but don’t pack it all up yet. While the BBQ is still hot and the sun is high here is an activity for your family, neighbours and … [Read more...]
Embarrassing Moments at the Gym Everybody farts! You know passes gas, breaks wind, toots (please leave your favorite citations in the comments section below). At the gym or in yoga class if it's you that broached the lines of politeness with a sound or a smell or both – no worries, it's a … [Read more...]
Fitness Games like Stepmania Would you like to get fit playing dancing fitness games? Have you heard of Stepmania? It is a rhythm game for Linus, Mac, a "dance pad, keyboard and 3D graphics. Plus you can create your own steps using the editor. If you are looking for a fun way to fit … [Read more...]
Humiliating Moments We often don’t do things because of a fear: of failing and of looking stupid. And more often don’t even start things for the same reasons. Well, let me tell you a story. One day – not so long ago – I went to the gym and was to meet up with my training … [Read more...]
By: The 15 Minute Scrapbooker Weight Loss Scrapbook Fitness and Weight goals can often be long term projects. A weight loss scrapbook is a great way to document your progress, successes and disappointments. [ Click here for more on Weight Loss Scrapbooking ] Logging certain information … [Read more...]
