Start Today ~ Forget Yesterday ~ Do it Again Tomorrow
Just because you are stuck at the office doesn't mean you can't fit in an effective workout. Of course this is my philosophy of something is always better than nothing. ALWAYS! 1. Exercise before you even start working Park the car farther away, jump off the bus a block ahead, get out of the … [Read more...]
Knowledge workers have been taking a real hit in the waistline, with all the overtime work it is becoming not just trendy, but a necessity to find ways to lose weight at work. 19 Ways to Lose Weight at Work With sitting on the way to work and then sitting at work and sitting on the way home and … [Read more...]
If you have been trying different things throughout your work day to increase our activity, you may be asking yourself "How many calories do I burn at work." Seated Ab Exercises Try this effective ab exercise at work today Mini Workouts A blast of 3 minute mini workouts you can do … [Read more...]
Check and ensure your Resistance Chair is in good shape, on a solid, level surface, and secure the cable anchor lock to the anchor assembly base. This is only a sampling of exercises you can do with the Resistance Chair System and I suggest you get the DVD's they offer to go with the chair for a … [Read more...]
Take a few minutes to stretch your muscles and warm up before you start the strength training on the Resistance Chair. A good warmup will reduce the risk of injury and improves your blood circulation. The warmup routines on this page are only a portion of what is available to you with the … [Read more...]
