Reminding you of the DO IT in ->> DOnt quIT
Knowledge workers have been taking a real hit in the waistline, with all the overtime work it is becoming not just trendy, but a necessity to find ways to lose weight at work. 19 Ways to Lose Weight at Work With sitting on the way to work and then sitting at work and sitting on the way home and … [Read more...]
If you have been trying different things throughout your work day to increase our activity, you may be asking yourself "How many calories do I burn at work." Seated Ab Exercises Try this effective ab exercise at work today Mini Workouts A blast of 3 minute mini workouts you can do … [Read more...]
Check and ensure your Resistance Chair is in good shape, on a solid, level surface, and secure the cable anchor lock to the anchor assembly base. This is only a sampling of exercises you can do with the Resistance Chair System and I suggest you get the DVD's they offer to go with the chair for a … [Read more...]
Take a few minutes to stretch your muscles and warm up before you start the strength training on the Resistance Chair. A good warmup will reduce the risk of injury and improves your blood circulation. The warmup routines on this page are only a portion of what is available to you with the … [Read more...]
Office Exercises If people stare at you - stare back! Or better yet, ask them to join you! Office Exercise for the legs First get up off your chair, and stand a couple of inches in front of it. If your chair has wheels that cannot lock then be sure to back it against the desk or … [Read more...]
