Start Today ~ Forget Yesterday ~ Do it Again Tomorrow
Trim off the fat and tone your muscles to turn your body into one that is long, sleek, and sexy. If you understand the virtues of strength training and resistance training, and want to incorporate them into your fitness plan - but maybe you are afraid of bulking up. Choosing to trim and tone … [Read more...]
This is a whole new way of approaching fitness. People at work might stare funny at you while you are doing some of these but just smile and say "hey, why don't you join me?" Most people are too self conscious to try something like this, but not you, you are a goal achiever. Here's how it … [Read more...]
Stomach Crunch In this video SEE BELOW she shows you how to do a regular style stomach crunch with a slight difference to help you keep your hips in good position and another for of abdominal exercise. Pay close attention to her instruction on how to protect your neck during these … [Read more...]
Exercise Warm Ups The Warm up The exercise warm-up period serves as a safe transition from a resting state to an active state. It helps your body prepare itself for exercise both mentally and physically, and reduces the chance of injury. Participating in a variety of easy exercise and … [Read more...]
Circuit Training Keep reading to the end of this post for a sample of circuit training routines you can use at the gym or at the home and office. Circuit Training Defined Circuit training is when you do a series of several types of exercises that results in working your entire body in just … [Read more...]
