Start Today ~ Forget Yesterday ~ Do it Again Tomorrow
How many times have you gotten fed up with your current state of health or weight and said "That's it! I am fed up!" You then call a couple of friends to see what they are doing for fitness and then perhaps go online looking for something fast and cheap to make it all go away. And … [Read more...]
Ways to increase Energy You know you would exercise if you just felt like it right? But you are tired. Every time you start to do any form of fitness you just get pooped. And that certainly sucks out any motivation you might have had to move off the couch. Some of the more common reasons why … [Read more...]
Its past New Years. ...way past New Years and the good intentions of getting fit THIS year have all but faded into the fog. Whats keeping them alive now is we are seeing the promise of spring. The sun is warmer, snow is melting and crocuses are peeping their pretty little heads out of … [Read more...]
There are many ways to stick to a diet but waiting until you 'want to' may not be the way to go. If you want to develop your desire to lose weight there are some very effective ways of doing that. It takes a little bit of work and concentration but it can be done. And done effectively. One … [Read more...]
So you can give freely to others You have emotional, spiritual, mental, and physical needs that require your attention. By serving your needs first you can take better care of others. When you learn to eat well, you then have the knowledge so you can teach others to eat well. Rest on a … [Read more...]
