Reminding you of the DO IT in ->> DOnt quIT
Walking is such a simple exercise you even get to choose how much weight you want to lose and how quickly you want to lose it. To lose a pound of fat you must burn off approximately 3500 calories with an activity or reduce your caloric intake by 3500 calories. This number is accumulative over … [Read more...]
How many times have you gotten fed up with your current state of health or weight and said "That's it! I am fed up!" You then call a couple of friends to see what they are doing for fitness and then perhaps go online looking for something fast and cheap to make it all go away. And … [Read more...]
You can eat healthy on the road whether you are traveling or spending your day working at the office: There is always the challenge of eating healthfully. On the road sales people and soccer parents know that living out of your car makes it difficult to eat properly. Some people will go all … [Read more...]
