Simple Paleo Recipes

paleo-milkshake-recipes

Paleolithic Diet Recipes The Simple Paleo Recipes cookbook has all that anyone would need: Simple Recipes There is a Recipe for each meal for the entire day There are different types of cooking all explained Very yummy vegetable combinations cooked in style Gluten free Poultry, … [Read more...]

Free Weights or Machines

Free Weights or Machines

Machines vs free weights? That is the question. Perhaps not THE question, but a good question anyway. In a way its like asking "Contacts or glasses?" or "Bottle or can?" It depends on a few things that are all based on your individual needs and goals. Both - if you want a fully … [Read more...]

Scale Wireless – Wi-Fi Scale

Wi Fi Scale

Shop for Desk Exercise Equipment (Select Your Flag) Digital Weight Scale - Wireless Wi Fi Scale (VIDEO below) Are you on a weight loss trek and could use a little added motivation and encouragement? Consider the Withings Wi-Fi Scale - when you weigh yourself on this eye catching glass and … [Read more...]

Isometric Training – No Equipment Required

Bruce Lee

Do you remember Bruce Lee? By the end of 1972, Lee was a major movie star.  He wrote and directed Return of the Dragon co-starring with Chuck Norris. As a matter of fact, it is Bruce Lee who created the popularity of a new breed of fit and lean action hero’s like Chuck Norris, Jean-Claude Van … [Read more...]