Before starting this or any other fitness program You should consult your physician or other health care professional.
Do not start this fitness program if your physician or health care provider advises against it.
Discontinue If you experience dizziness, pain or shortness of breath at any time while exercising stop immediately.
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Use of any information provided on this site is solely at your own risk.
The advice contained in this site may be outdated and wrong. There is no guarantee that anything written on this site includes updated material.
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